I must confess that wherever I am, a large part of my heart always lies in Africa where I was born. Among the tribes in Africa, there is a tradition that I would like to retell: Soon after her wedding, the young newlywed wife leaves the hustle and bustle of the village and goes out to a quiet place in the surrounding veld. Perhaps she finds a tree under which she sits, or a river beside which she places herself. And there, she listens. She listens for the song of her child that has yet to … [Read more...]
Seeking the Seeker
I once asked my teacher, Anagarika Munindra-ji, ’’What is the dharma?” He said, very simply, “Dharma is living life fully. ” When we practice mindfulness meditation, many things arise in awareness. We typically turn our attention to each thing in turn—different thoughts, feelings, body sensations, states of mind. We often don’t turn our attention to that which is doing the observing, that which seems to be doing the thinking, that which is aware. This is what I want to do today—to actually … [Read more...]
Food for Awakening: The Role of Appropriate Action
The Myth of Bare Attention The Buddha never used the word for “bare attention” in his meditation instructions. That’s because he realized that attention never occurs in a bare, pure or unconditioned form. It’s always colored by views and perceptions—the labels you tend to give to events—and by intentions: your choice of what to attend to and your purpose in being attentive. If you don’t understand the conditioned nature of even simple acts of attention, you might assume that a moment of … [Read more...]
Mindfulness Defined: Street Smarts for the Path
What does it mean to be mindful of the breath? Something very simple: to keep the breath in mind. Keep remembering the breath each time you breathe in, each time you breathe out. H. Rhys-Davids, the British scholar who coined the term “mindfulness” to translate the Pali word sati, was probably influenced by the Anglican prayer to be ever mindful of the needs of others—in other words, to always keep their needs in mind. But even though the word “mindful” was probably drawn from a Christian … [Read more...]
The Crow-Birth: A Jātaka Story
Jātaka is a Pali word meaning “birth-story” (jāta—“that which is born” and ka—from katheti—“to relate”). The Jātaka may simply be Indian folklore reworked to suit Buddhist aims, but they are also believed to be the Buddha’s own account of his previous lives. In each of these tales, the Bodhisatta [one committed to awakening] is seen perfecting those qualities that led to his full awakening as the Buddha of our era. Scenes from the Jātaka appear on the carved stone railings at Sanchi and Bharhut … [Read more...]
Breaking Free with Creative Awareness
Meditation is often seen just as a way to relax or to empty one’s mind. Personally I think this is a lost cause, because one can't stop the brain from functioning. This morning I would like to look at creative awareness. You might be more familiar with the word “mindfulness,” but it is the same idea. The common ground is looking at what we do in meditation. Meditation is often seen just as a way to relax or to empty one’s mind. Personally I think this is a lost cause, because one can’t stop the … [Read more...]
Awareness of Thinking: Recollective Awareness Practice
Jason Siff, a Buddhist monk in Sri Lanka in the late 1980's, has been teaching meditation in the United States since 1990. He is the founding teacher of the Skillful Meditation Project in Los Angeles. He will teach Awareness of Thinking at BCBS August 13-17. Insight Journal: We heard something about your upcoming book, Thoughts are Not the Enemy, about a year ago. Are you getting any interesting reactions to the ideas in the book? Jason Siff: The book will be released in October, though I … [Read more...]