I find Buddhist practitioners to be quite good at establishing skillful intentions. We endeavor to keep the precepts, to rise up to the demands of daily practice, and to diminish sense desires. And this can be inspiring to witness. Our resolve is undeniable. Still, the thing I hear most often as a Dhamma teacher is how frustrating it can be trying to stay on course once we establish our intentions. We are constantly faced with patterns and habits that run contrary to our … [Read more...]
Working with Perception
What is perception? It’s the most immediate derived sense of an object: It’s a flower, it’s a car, it’s a person. There’s a mild impact, contact, a sense of, ah—something strikes the eye. There’s an immediate flurrying or movement around what that is. This becomes more apparent when you meditate and slow the mind down, so that you find some space between the rush of ideas and moods. Then as you’re abiding in a fairly spacious state you feel how things strike you. It could be pleasant, like a … [Read more...]