Jan Surrey[1] PhD is an Insight Dialogue Teacher. She teaches Insight Dialogue retreats worldwide and leads a longstanding practice group in the Boston area. Her first meditation teacher was Vimala Thakar . She has practiced in the Insight tradition for over 30 years, and trained as a Community Dharma Leader at Spirit Rock. Since 2007, Jan has worked intensively with Gregory Kramer and is currently serving on the Teachers Council of the Insight Dialogue Community. Jan is a practicing … [Read more...]
Jhānas, Lucid Dreaming, and Letting There Be Just Seeing in the Seeing
Insight Journal: Your new book, Right Concentration: A Practical Guide to the Jhānas, came out this October. Can you tell us a little about it? Leigh Brasington: The first part is basically the instructions I give during a retreat. I start out by saying, “You can't learn the jhānas from a book, but if you want to learn the jhānas from a book, here's the best that I can do.” There’s an introduction to what the jhānas are, as well as a bit about the necessary prerequisites like sīla, guarding … [Read more...]
A Day of Practice and Discussion, Inspired by the Maṇgala Sutta
These brief comments are extracted from a day-long program at the Barre Center for Buddhist Studies on November 14, 1999. The Maṇgala Sutta Sutta Nipāta 258-269 1 1. The teachings in the sutta are about empowerment, in a way, to craft our lives, to make a life that can be in harmony with other things, a life that can be supportive of our deepest values and the reliance on and respect of simplicity. The blessings in the sutta are, of course, expressions of relationships in the … [Read more...]
Healing or Harming
A question that has been coming up a lot lately in various discussions is this: “According to the teaching of the Buddha, is violence ever justified?” The short answer is “No.” But in a longer answer that probes more carefully some of the practical dimensions of the human condition, there may be grounds for modifying this position. Perhaps the situation is not dissimilar from the two levels of truth found articulated in Buddhist philosophy, whereby something can be conventionally true but, … [Read more...]
The Buddha Taught Nonviolence, Not Pacifism
Paul Fleischman is a psychiatrist and a Teacher of vipassanā meditation in the tradition of S.N. Goenka. He is the author, among other works, of Cultivating Inner Peace and Karma and Chaos. In the wake of the terrorist attacks of September 11, 2001, I have found myself musing about nonviolence, its contributions, its limits, and its place in the Buddha’s teaching. I have also been surprised to hear many of my acquaintances confuse the Buddha’s teaching of nonviolence with pacifism … [Read more...]
Climbing to the Top of the Mountain
You have lived in a forest monastery in Sri Lanka for many years, Bhante. What brings you to America? I originally came to the U.S. to visit my father and sister. But for twenty-five years I have been afflicted with a chronic headache condition, which has resisted every type of treatment I have tried to date. My father suggested I arrange a consultation at The Headache Institute of New York, a clinic in Manhattan. Thus for the past few months I have been taking treatment at this clinic. Is … [Read more...]
Escaping the Karma of Addiction
This article is based on teachings given at BCBS in January, 2008 by Paul Simons & Gregory Bivens in a course called Working with Addiction: Spiritual Self-Schema Therapy. It might seem strange to talk about “spiritual self schema” as something to aspire to in a Buddhist context. In the psychological language of Self-Schema Therapy, it describes an alternative to the “addict self,” the type of mistaken identification with one’s negative thoughts and feelings that perpetuates a cycle of … [Read more...]
Perennial Issues
Toward the end of World War II, Aldous Huxley published an anthology, The Perennial Philosophy, proposing that there is a common core of truths to all the world’s great religions. These truths clustered around three basic principles: that the Self is by nature divine, that this nature is identical with the divine Ground of Being, and that the ideal life is one spent in the quest to realize this non-dual truth. In the years since Huxley published his anthology, the idea of a perennial … [Read more...]
Getting the Message
Ajaan Thanissaro (Geoffrey DeGraff) has been a Theravadin monk since 1976 and is the abbot of Metta Forest Monastery in San Diego County, CA. The Buddha is famous for having refused to take a position on many of the controversial issues of his day, such as whether the cosmos is finite or infinite, eternal or not. In fact, many people—both in his time and in ours—have assumed that he didn’t take a firm position on any issue at all. Based on this assumption, some people have been exasperated … [Read more...]
Deep Listening: An Interview with Gregory Kramer
Gregory Kramer is the director of Metta Foundation in Portland, OR, (www.metta.org) and teaches Insight Dialogue meditation and Dharma Contemplation worldwide. I presume you didn’t graduate high school saying to yourself, “I’m going to spend my life teaching Dharma.” Might there have been a few steps between there and here? How did you get into all this, Gregory? Actually, I did graduate high school feeling a close affinity to the internal life. That’s just how I was as a kid. I didn’t … [Read more...]