Through a series of guided meditations and discussion, this retreat will explore the nature of mind and consciousness. By combining descriptions of the mind from the Abhidhamma, the Lankavatara Sutra, and modern neuroscience, we'll arrive at a straightforward and coherent model of the mind. When applied in meditation, this model reveals through direct experience the nature of consciousness itself, and how interactions between consciousness and the unconscious cause the mind to behave as it does. This, in turn, allows for a better understanding of how and why various meditation systems work, thus greatly enhancing our practice of any of them. In particular, we will examine the importance of stable attention and strong introspective awareness, clarify exactly what mindfulness is, and see how cultivating stable attention and mindfulness give rise to Insight, and Awakening. The conceptual model will be supported throughout by experiential practices. This integration recognizes that the Abhidhamma and Lankavatara models are based on the experiences of highly skilled meditators, and those same experiences are available to every meditator. This integration builds upon the contribution of neuroscience and modern psychology to expand into a more thoroughgoing framework for our own time and place.